What are the best times to drink water?
You will hear everyone saying, to drink water, and you have got to listen to it at least 5 times from your mother. However, by now you know that making a habit of drinking water is not only keep you energized but it will prevent so many diseases.
In this case, a question might come to your mind that drinking water is alright, but when you should consume it. The timing is crucial, so, if you are too eager to gather a piece of knowledge about it, here is the matter covered to help you out.
When to drink water?
You can drink it anytime you want, but still, there are some norms, you can always check out. Thus, check out these tips:
1. After you wake up
If you drink plenty of water on an empty stomach just after waking up in the morning you might end up living certain health issue-free life. This very practice flushes out toxins from the system. In this case, if you go for, UV and RO water purifier, some common health problems such as constipation, gastritis, bloating and various digestive ailments can also be solved. The result you will get is a healthy body and glowing skin throughout the entire year.
2. Before your meal
If you go for drinking water before you take your meals, it will be an excellent practice. The moment you drink a glass of water just half-an-hour prior to lunch or dinner, it helps in the best way to increase the digestive abilities.
3. Before exercise
For this water drinking, you have to drink it 2 to 3 hours prior to your everyday exercise. As you know water is a very important element which is required for the survival of humankind. Thus, this is known to improve circulation, digestion, and keep our body hydrated and also regulate our body temperature the whole day. If you drink water before exercise, you will get the best energy that you need for the strenuous workout. It will relieve you from muscle cramps, and give you the enthusiasm to lift those heavyweights.
4. After the exercise
After you have worked out, you must have gone tired, and your insides are certainly looking for a good amount of water. You must be sweating by now, and the fluid in your body is getting out. So, you definitely need to drink water. However, you must avoid drinking from your bottle just after you have finished the exercise, you have to wait and give some rest to your body until it cools off. Then, you can have a jug full of water to satiate your thirst.
5. When you feel tired
When you feel tired you need something to energize yourself, and drinking water can help a lot. It has been checked that even if your body loses just 1% of its water, it is capable of bringing down your energy levels. So for the next time, you feel too tired and find that this very tiredness is hampering your overall productivity, You need to ensure that you consume water and you will certainly feel the difference.
6. When you are thirsty
It’s not a thing to tell, that when you feel thirsty, you need to drink water. However, in this case, so many people tend to go for sweet drinks, beverages and other kinds of fluids. This very tendency is not proper and never healthy. If you go for other things but not water, especially when you are thirsty, it will only increase the uneasiness inside your body, and you will not feel the flow of energy inside of you.
So, it’s always better to go for drinking only water when you are thirsty. It will make you feel good, and you will not lose your energy level as well.
7. Drinking water before sleep
After a long day of work, you finally go for your bed to get some sleep. You must have taken your dinner, and now you are preparing to go to bed. In this time, you can always ask, that, would it be proper to drink water before you finally sleep? The answer is, yes.
Sleeping is half-consciousness and when you are into that, your body is still working, and it might need water. So, to fill the deficiency, you must get some water in your system before you finally lay down. Also, here, you have to remember, not to drink too much, because at the middle of the night you will certainly feel the pressure for urination. It will harm your sleeping, so, have a small amount of water.
8. Your meals and water
You already know that drinking water before your meal is very good for your digestive system, you just have to have it in minimum quantity, so that you don’t fill full. However, if you think you can follow the same thing during you are eating your meal, you must avoid that. If you do this, it will dilute the enzymes that help in digestion. Thus, your task will be to avoid this practice.
Then again, you must have heard people say that you must not drink water just after you take your meal, it’s really not that trustworthy belief. If you go for drinking water after you have finished eating, it will definitely help in the digestion process. This practice will help prevent bloating, and fight indigestion in proper ways. If you follow this habit, it will absorb the nutrients, and the protein-rich foods you have consumed. Also, here, the best thing will be to, wait for an hour and then drink a glass of water.
The right way to drink water
You must have heard that you shouldn’t drink water while you are standing, and the thing is true. This very practice can have a negative impact on your health. If you drink water while you standing, it will flow directly down your system and it won’t spread to the other parts of your body. You will get to know that the experts say that water reaches straight to the bladder without having a proper filtration. This very thing stores impurities in the bladder. If you keep up this process, you might get affected by kidney issues.
So, check out these points, and you will definitely understand the times, you should drink water and the right way of it as well.