pouring white wine in glasses

4 best health perks of taking white wine

You know that red wine keeps you in the peak of health. You have heard it many times. Yes, a glass of red wine keeps the doctor away. Then, did you know white wine has health benefits too? Research shows that Merlot’s cousin, white wine has many of the same health benefits. White wine has more antioxidants than reds to keep you well and hearty. A glass of white wine prevents heart disease, improves brain function, controls blood sugar, and fights cold, just like its sweeter counterpart red wine.

According to an article published on bbc.co.uk, white wine is beneficial for your lung health, based on research. Read on to learn more about the four health benefits of white wine.

1. Prevents disease

According to research, white wine protects you from certain types of cancer. The drink comes with flavonoids, which is an antioxidant that helps in the prevention of many ailments. Did you know that in 2002 it was found that white wine prevents breast cancer in women, just like red wine? A glass of white wine also boosts brain function and improves your memory. It prevents Alzheimer’s disease, affecting millions of people.

2. Help you lose weight

Are you worried about obesity? Have you gained weight, of late? Drink white wine to stay in shape and reduce your weight. The magic of the antioxidants, especially quercetin, resveratrol, and epicatechin keep your waistline slim and trim. Most of these antioxidants help in reducing your weight and shedding excess flab around your waist.

Take one to two glasses of white wine daily to stay in shape and healthy. Avoid overdoing because too many glasses will add to your calories. Therefore, refrain from the same. Who says that only sweating at the gym keeps you slim? White wine does too. If you are busy, and cannot order a bottle of Sauvignon Blanc, take help of wine concierge services near you.

3. Improves your lung health

Breathe free; breathe easy, those who love white wine. Based on the findings of the University of Buffalo, wine white is related to improved lung function. You might be wondering how. A glass of white wine has the essential nutrients to keep your lung tissues healthy and working. Though red wine improves lung health too, white has more potency to keep your lung functioning well. There is no doubt about the same. According to research, white wine has the antioxidants to prevent the development of free radicals damaging lung tissue.

4. Keep your heart healthy

White wine enthusiasts have a healthy heart. Studies show that a glass of white wine is as beneficial for your heart as red wine. Therefore, drink white wine in moderation to prevent cardiovascular diseases. The grape’s skin is rich in antioxidants, thus helping to reduce the possibilities of strokes and heart attacks in people. Take two glasses of white wine daily to cut back on the chances of heart ailment by 25 percent. Rejoice!


Now that you know about the benefits of white wine, drink in moderation and stay healthy.

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