The importance of comparing airfare rates

Do you need to book a flight? If you are looking to take a vacation, you may be. When it comes to doing so, you will find that you have an almost unlimited number of options. There are thousands of airports across the country, as well as multiple airlines that service those airports. Since you will likely have a number of different options, you are encouraged to compare prices before making any official reservations. As nice as it is to hear that you should compare airfare rates before making your ...

Continue Reading
 
 
anger management

Anger management therapy

Anger management programs offer the individual plenty of information regarding techniques and strategies for dealing with anger. Is there anger management therapy available for those who feel the need to take their treatment a step further? In the early 1970's, a psychiatrist named Aaron T. Beck, M.D, developed an anger management therapy focusing on problem-solving. This therapy initially called Cognitive Therapy is now also known as Cognitive-Behavioral Therapy or CBT. Beck worked with patients for years using his psychiatric knowledge but was burdened to see his patient's treatment making only ...

Continue Reading
 
 
tennis player training

The psychology of physical fitness for tennis players

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep and regular, hearty food at regular hours are necessary to keep the body at its highest efficiency. Food is particularly important. Eat well, but do not over-eat, particularly immediately before playing. I believe in a large hearty breakfast on the day of a big match. This should be taken by ...

Continue Reading