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9 bulletproof tips to lose extra pounds and boost health

People often try the most complicated diets and resort to complex life changes to lose extra pounds. However, they often forget that the secret is in simplicity. Take a look at these bulletproof and science-backed tips that will help you achieve and maintain your desired weight while optimizing your overall health.

Choose Your Food Wisely

A strict diet is not essential, but you need to add some healthy rules to your nutrition. For starters, you need to pick your food wisely. In the morning, it is always a smart move to consume protein to secure energy for the rest of the day. That is why eggs are an excellent option.

During the entire day, you should focus on fruits and veggies, especially those rich in fiber as it can promote satiety and help you to control meal portions. If you are a meat lover, stick to poultry and lean meat, but make sure to consume fatty fish at least several times a week. Salmon and tuna are excellent sources of Omega-3s essential for your overall health.

Pick the Right Supplement

Have you tried multiple supplements that claim to assist in losing weight but you failed to see any results? You are not the first one who experienced that problem, and the key thing to take here is that you need to choose the right supplement.

The most effective diet pills contain only bulletproof ingredients proven to help in getting rid of extra pounds. You should search for a mixture of compounds that accelerate metabolism and stimulate fat burning, fibers that promote satiety and suppress your appetite, and nutrients that can boost your energy and optimize overall health.

Water Helps to Burn More Calories

One of the most popular ways of losing weight and trimming the fat is by inducing thermogenesis. This is a way of accelerating your metabolism and getting your body into the state of overheating so that you could burn more calories.

According to recent research, you can promote thermogenesis by drinking water. Water can assist in accelerating metabolism for up to 30% throughout 90 minutes from consuming it. Additionally, if you drink it about 30 minutes before a meal, it can help to suppress your appetite and reduce portion sizes.

Don’t Focus on Dieting, but on a Lifestyle Change

If you want truly effective and long-lasting results in weight management, forget about dieting. Even if you have the best diet plan in mind, it can’t compare to adopting a long-term healthy lifestyle.

Think of it like this – diets require you to make major changes to your lifestyle in a short timeframe. However, as soon as you give up on a diet, your resume to the old habits of eating unhealthily which can lead to weight gain.

If you try a different approach and start implementing healthy changes into your nutrition and lifestyle, it may take a bit more time to achieve the desired weight, but you can rest assured that any results you achieve will be long-lasting. Furthermore, your physical health will be optimized, and you will feel much better.

Feel Free to Drink Green Tea and Coffee

You will probably appreciate this if you are a caffeine lover. The truth is that caffeine is a natural stimulant which means it can speed up your metabolism and help in trimming fat. It can even provide an extra energy boost and improve your focus. However, make sure to avoid adding sugar or milk to your coffee.

Green tea has a similar structure to coffee, and you can consider it as an alternative if you are not a caffeine fan. It also contains catechins, antioxidants that can help in boosting your overall health.

Take Your Time When Eating

It is not only about what you eat, but also how you eat it. You can even find studies that confirm eating may result in eating less. The result will be reduced calorie intake which implies decreased chances to gain weight.

All this subsequently supports your weight loss regime and helps to get rid of extra pounds. So, next time when you sit down to have lunch, make sure to take your time and chew the food slowly.

The Miracle of Spicy Food

Are you a fan of hot peppers? Do you like your meals spicy? If you answered these questions with a yes, we have good news for you. Spicy food can contribute to your losing weight lifestyle thanks to its component called capsaicin.

This compound can accelerate your metabolism and promote calorie burning. It also has a certain effect on suppressing your appetite, which makes it even more acceptable for anyone looking to lose pounds. Keep in mind that you should stick to moderate consumption of capsaicin or you might risk developing tolerance.

No Snacks or Sweets Allowed in the House

When you are facing a sweet craving, you know how hard it is to resist. You can boost the odds of succeeding by removing all the sweets you have in the house. The chances are that you won’t feel like going to the store and purchasing something just to indulge your sweet tooth. If you want, you can keep a piece or two of black chocolate as that can help to deal with your cravings and boost heart health.

The same rule should be applied to snacks. Any processed and otherwise unhealthy options should be removed from your home. However, you are welcome to consume some almonds, pistachios, or whole fruits when you feel like snacking.

Stick to Aerobic Exercises

Do you want a recommendation for some weight loss exercises? Each type of physical activity has some health benefits, but if you’re going to get rid of extra pounds, focus on it.

If you want to work on muscle strength additionally, you can hit the gym and lift weights. Alternatively, you can try resistance exercises that do not require any equipment and home. This type of exercises is essential for those who are dreaming about a toned body.


Losing weight can be a difficult task, especially since you want to ensure not to compromise your overall health in the process. With these simple tips in mind, you can start changing your lifestyle today to get one step closer to your desired goal.

While you shouldn’t expect overnight success, we are certain you will be able to recognize small progress you will be making every day, and any results you achieve will be long-lasting.

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